Pork Loin, raw
Calories in Pork Loin, raw
232 kcal
Caloric value
0 g
carbohydrates
23.1 g
protein
14.7 g
fat
piece (117 g)
Nutrition table for piece (117 g)
| Calories | 232 kcal |
|---|---|
| Total Fat | 14.7 g |
| Saturated Fat | 5.1 g |
| Trans Fat | 0 g |
| Cholesterol | 73.7 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 23.1 g |
| Calcium | 21.1 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 24.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 230.5 mg |
| Potassium | 416.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 1.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 5.4 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
41.1%
protein
58.9%
fat
How to burn 232 calories?
- 5,800Steps
- 54 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Loin, raw?
- piece (117 g) of Pork Loin, raw contains about 232 kcal.
- How many calories are in 100 g of Pork Loin, raw?
- 100 g of Pork Loin, raw contains about 198 kcal.
- What serving sizes are available for Pork Loin, raw?
- Diat lists 4 portions for Pork Loin, raw, each with its own calorie figure: piece (117 g), grams (1 g), oz. (28.3 g), pounds (453.6 g).
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