Hearts of Palm, Canned
Calories in Hearts of Palm, Canned
41 kcal
Caloric value
6.7 g
carbohydrates
3.7 g
protein
0.91 g
fat
cup, whole pieces (146.01 g)
Nutrition table for cup, whole pieces (146.01 g)
| Calories | 41 kcal |
|---|---|
| Total Fat | 0.91 g |
| Saturated Fat | 0.19 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 622 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fibre | 3.5 g |
| Sugars | 0 g |
| Protein | 3.7 g |
| Calcium | 84.7 mg |
| Copper | 0.19 mg |
| Iron | 4.6 mg |
| Magnesium | 55.5 mg |
| Manganese | 2 mg |
| Phosphorus | 94.9 mg |
| Potassium | 258.4 mg |
| Selenium | 1 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Folate (vitamin B9) | 56.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B3 (niacin) | 0.64 mg |
| Vitamin B5 (pantothenic acid) | 0.19 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 11.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.73 mg |
| Vitamin K | 60.3 µg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
53.8%
carbohydrates
29.7%
protein
16.4%
fat
How to burn 41 calories?
- 1,030Steps
- 10 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Hearts of Palm, Canned?
- cup, whole pieces (146.01 g) of Hearts of Palm, Canned contains about 41 kcal.
- How many calories are in 100 g of Hearts of Palm, Canned?
- 100 g of Hearts of Palm, Canned contains about 28 kcal.
- What serving sizes are available for Hearts of Palm, Canned?
- Diat lists 4 portions for Hearts of Palm, Canned, each with its own calorie figure: cup, whole pieces (146.01 g), heart - approx 3 1/4" long (33 g), tbsp, whole pieces (9.13 g), tsp, whole pieces (3.04 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
