Italian Sausage
Calories in Italian Sausage
697 kcal
Caloric value
4.7 g
carbohydrates
39.4 g
protein
56.7 g
fat
cup (216.56 g)
Nutrition table for cup (216.56 g)
| Calories | 697 kcal |
|---|---|
| Total Fat | 56.7 g |
| Saturated Fat | 19.8 g |
| Trans Fat | 0 g |
| Cholesterol | 173.2 mg |
| Sodium | 1,658.8 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fibre | 0 g |
| Sugars | 3.2 g |
| Protein | 39.4 g |
| Calcium | 26 mg |
| Copper | 0.15 mg |
| Iron | 2.8 mg |
| Magnesium | 41.1 mg |
| Manganese | 0.06 mg |
| Phosphorus | 314 mg |
| Potassium | 671.3 mg |
| Selenium | 43.7 µg |
| Vitamin A | 47.6 µg |
| Vitamin B1 (thiamin) | 0.67 mg |
| Folate (vitamin B9) | 0 µg |
| Vitamin B12 | 2.3 µg |
| Vitamin B2 (riboflavin) | 0.52 mg |
| Vitamin B3 (niacin) | 12.4 mg |
| Vitamin B5 (pantothenic acid) | 1.7 mg |
| Vitamin B6 | 0.74 mg |
| Vitamin C | 0 mg |
| Vitamin D | 88.8 IU |
| Vitamin E | 1.7 mg |
| Vitamin K | 0 µg |
| Zinc | 5.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.7%
carbohydrates
23%
protein
74.3%
fat
How to burn 697 calories?
- 17,430Steps
- 163 minWalking
- 90 minRunning
- 76 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Italian Sausage?
- cup (216.56 g) of Italian Sausage contains about 697 kcal.
- How many calories are in 100 g of Italian Sausage?
- 100 g of Italian Sausage contains about 322 kcal.
- What serving sizes are available for Italian Sausage?
- Diat lists 10 portions for Italian Sausage, each with its own calorie figure: cup (216.56 g), cup, cut pieces (137.99 g), large link - bun or griller size (75 g), medium link - breakfast size (20 g), patty - each 1.2 oz (35 g) and 5 more.
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