Italian Sausage, raw
Calories in Italian Sausage, raw
328 kcal
Caloric value
3.4 g
carbohydrates
15.7 g
protein
27.4 g
fat
piece, medium (113 g)
Nutrition table for piece, medium (113 g)
| Calories | 328 kcal |
|---|---|
| Total Fat | 27.4 g |
| Saturated Fat | 9.7 g |
| Trans Fat | 0 g |
| Cholesterol | 78 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fibre | 0 g |
| Sugars | 1.3 g |
| Protein | 15.7 g |
| Calcium | 13.6 mg |
| Copper | 0.1 mg |
| Iron | 2 mg |
| Magnesium | 18.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 142.4 mg |
| Potassium | 238.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 6.6 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
4.2%
carbohydrates
19.4%
protein
76.3%
fat
How to burn 328 calories?
- 8,200Steps
- 77 minWalking
- 43 minRunning
- 36 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Italian Sausage, raw?
- piece, medium (113 g) of Italian Sausage, raw contains about 328 kcal.
- How many calories are in 100 g of Italian Sausage, raw?
- 100 g of Italian Sausage, raw contains about 290 kcal.
- What serving sizes are available for Italian Sausage, raw?
- Diat lists 4 portions for Italian Sausage, raw, each with its own calorie figure: piece, medium (113 g), grams (1 g), oz. (28.3 g), piece, small (91 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
