Italian Seasoning
Calories in Italian Seasoning
131 kcal
Caloric value
29 g
carbohydrates
6.2 g
protein
3.4 g
fat
cup (48 g)
Nutrition table for cup (48 g)
| Calories | 131 kcal |
|---|---|
| Total Fat | 3.4 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 23.4 mg |
| Total Carbohydrate | 29 g |
| Dietary Fibre | 19 g |
| Sugars | 1.3 g |
| Protein | 6.2 g |
| Calcium | 899.4 mg |
| Copper | 0.53 mg |
| Iron | 34.7 mg |
| Magnesium | 189.6 mg |
| Manganese | 3 mg |
| Phosphorus | 97.9 mg |
| Potassium | 700.4 mg |
| Selenium | 1.9 µg |
| Vitamin A | 97 µg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 131.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.27 mg |
| Vitamin B3 (niacin) | 2.3 mg |
| Vitamin B5 (pantothenic acid) | 0.17 mg |
| Vitamin B6 | 0.65 mg |
| Vitamin C | 13.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 4.4 mg |
| Vitamin K | 613.1 µg |
| Zinc | 2.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.7%
carbohydrates
14.5%
protein
17.9%
fat
How to burn 131 calories?
- 3,280Steps
- 31 minWalking
- 17 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Italian Seasoning?
- cup (48 g) of Italian Seasoning contains about 131 kcal.
- How many calories are in 100 g of Italian Seasoning?
- 100 g of Italian Seasoning contains about 272 kcal.
- What serving sizes are available for Italian Seasoning?
- Diat lists 3 portions for Italian Seasoning, each with its own calorie figure: cup (48 g), tbsp (3 g), tsp (1 g).
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