Jerusalem Artichokes
Calories in Jerusalem Artichokes
110 kcal
Caloric value
26.2 g
carbohydrates
3 g
protein
0.1 g
fat
cup (150 g)
Nutrition table for cup (150 g)
| Calories | 110 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fibre | 2.4 g |
| Sugars | 14.4 g |
| Protein | 3 g |
| Calcium | 21 mg |
| Copper | 0.2 mg |
| Iron | 5.1 mg |
| Magnesium | 25.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 117 mg |
| Potassium | 643.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89%
carbohydrates
10.2%
protein
0.8%
fat
How to burn 110 calories?
- 2,750Steps
- 26 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Jerusalem Artichokes?
- cup (150 g) of Jerusalem Artichokes contains about 110 kcal.
- How many calories are in 100 g of Jerusalem Artichokes?
- 100 g of Jerusalem Artichokes contains about 73 kcal.
- What serving sizes are available for Jerusalem Artichokes?
- Diat lists 3 portions for Jerusalem Artichokes, each with its own calorie figure: cup (150 g), grams (1 g), oz. (28.3 g).
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