JMB Organics, Organic Asparagus
Calories in JMB Organics, Organic Asparagus
20 kcal
Caloric value
5 g
carbohydrates
2 g
protein
0.2 g
fat
5 spears (93 g)
Nutrition table for 5 spears (93 g)
| Calories | 20 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Total Carbohydrate | 5 g |
| Dietary Fibre | 2 g |
| Sugars | 2 g |
| Protein | 2 g |
| Calcium | 20 mg |
| Copper | 0.16 mg |
| Iron | 0.36 mg |
| Magnesium | 13 mg |
| Manganese | 0.14 mg |
| Phosphorus | 50.2 mg |
| Potassium | 208.3 mg |
| Selenium | 5.7 µg |
| Vitamin A | 150 µg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Folate (vitamin B9) | 138.6 µg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.21 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 6 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 47.1 µg |
| Zinc | 0.56 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.1%
carbohydrates
26.8%
protein
6%
fat
How to burn 20 calories?
- 500Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in JMB Organics, Organic Asparagus?
- 5 spears (93 g) of JMB Organics, Organic Asparagus contains about 20 kcal.
- How many calories are in 100 g of JMB Organics, Organic Asparagus?
- 100 g of JMB Organics, Organic Asparagus contains about 22 kcal.
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