Lotus Root, cooked
Calories in Lotus Root, cooked
6 kcal
Caloric value
1.4 g
carbohydrates
0.1 g
protein
0.1 g
fat
piece (8.9 g)
Nutrition table for piece (8.9 g)
| Calories | 6 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fibre | 0.3 g |
| Sugars | 0 g |
| Protein | 0.1 g |
| Calcium | 2.3 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 6.9 mg |
| Potassium | 32.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
81.2%
carbohydrates
5.8%
protein
13%
fat
How to burn 6 calories?
- 150Steps
- 1 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lotus Root, cooked?
- piece (8.9 g) of Lotus Root, cooked contains about 6 kcal.
- How many calories are in 100 g of Lotus Root, cooked?
- 100 g of Lotus Root, cooked contains about 67 kcal.
- What serving sizes are available for Lotus Root, cooked?
- Diat lists 4 portions for Lotus Root, cooked, each with its own calorie figure: piece (8.9 g), cup (120 g), grams (1 g), oz. (28.3 g).
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