Milk Chocolate
Calories in Milk Chocolate
54 kcal
Caloric value
6 g
carbohydrates
0.71 g
protein
3 g
fat
1 piece (10 g)
Nutrition table for 1 piece (10 g)
| Calories | 54 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 2.3 mg |
| Sodium | 142.9 mg |
| Total Carbohydrate | 6 g |
| Dietary Fibre | 0.29 g |
| Sugars | 5.1 g |
| Protein | 0.71 g |
| Calcium | 18.9 mg |
| Copper | 0.14 mg |
| Iron | 0.29 mg |
| Magnesium | 6.3 mg |
| Manganese | 0.14 mg |
| Phosphorus | 20.9 mg |
| Potassium | 37.1 mg |
| Selenium | 0.14 mg |
| Vitamin A | 0.14 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 0.14 mg |
| Vitamin B12 | 0.14 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 0.14 mg |
| Vitamin B5 (pantothenic acid) | 0.14 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.14 mg |
| Zinc | 0.29 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
44.6%
carbohydrates
5.3%
protein
50.1%
fat
How to burn 54 calories?
- 1,350Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Milk Chocolate?
- 1 piece (10 g) of Milk Chocolate contains about 54 kcal.
- How many calories are in 100 g of Milk Chocolate?
- 100 g of Milk Chocolate contains about 543 kcal.
- What serving sizes are available for Milk Chocolate?
- Diat lists 9 portions for Milk Chocolate, each with its own calorie figure: 1 piece (10 g), 1 bar (44 g), 1 oz (28 g), chocolate (100 g), cup (168 g) and 4 more.
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