Mr. Yam's, Sweet Potatoes
Calories in Mr. Yam's, Sweet Potatoes
110 kcal
Caloric value
25 g
carbohydrates
3 g
protein
0.18 g
fat
medium potato (130 g)
Nutrition table for medium potato (130 g)
| Calories | 110 kcal |
|---|---|
| Total Fat | 0.18 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 25 g |
| Dietary Fibre | 2 g |
| Sugars | 1 g |
| Protein | 3 g |
| Calcium | 20 mg |
| Copper | 0.12 mg |
| Iron | 0.36 mg |
| Magnesium | 23.4 mg |
| Manganese | 0.35 mg |
| Phosphorus | 41.6 mg |
| Potassium | 620 mg |
| Selenium | 0.26 µg |
| Vitamin A | 6,600 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 7.8 µg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.75 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 18 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 2.7 µg |
| Zinc | 0.26 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88%
carbohydrates
10.6%
protein
1.4%
fat
How to burn 110 calories?
- 2,750Steps
- 26 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mr. Yam's, Sweet Potatoes?
- medium potato (130 g) of Mr. Yam's, Sweet Potatoes contains about 110 kcal.
- How many calories are in 100 g of Mr. Yam's, Sweet Potatoes?
- 100 g of Mr. Yam's, Sweet Potatoes contains about 85 kcal.
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