Mustard
Calories in Mustard
9 kcal
Caloric value
0.9 g
carbohydrates
0.6 g
protein
0.6 g
fat
1 tbsp (15 g)
Nutrition table for 1 tbsp (15 g)
| Calories | 9 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fibre | 0.6 g |
| Sugars | 0.3 g |
| Protein | 0.6 g |
| Calcium | 9.6 mg |
| Copper | 0.3 mg |
| Iron | 0.3 mg |
| Magnesium | 7.2 mg |
| Manganese | 0.3 mg |
| Phosphorus | 16.2 mg |
| Potassium | 22.8 mg |
| Selenium | 0.3 mg |
| Vitamin A | 0.3 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.3 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
31.6%
carbohydrates
21.1%
protein
47.4%
fat
How to burn 9 calories?
- 230Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mustard?
- 1 tbsp (15 g) of Mustard contains about 9 kcal.
- How many calories are in 100 g of Mustard?
- 100 g of Mustard contains about 60 kcal.
- What serving sizes are available for Mustard?
- Diat lists 11 portions for Mustard, each with its own calorie figure: 1 tbsp (15 g), 1 g, 1 oz (28 g), 1 serving (20 g), 1 tbsp (17 g) and 6 more.
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