Mustard Greens, cooked
Calories in Mustard Greens, cooked
36 kcal
Caloric value
6.3 g
carbohydrates
3.6 g
protein
0.7 g
fat
cup (140 g)
Nutrition table for cup (140 g)
| Calories | 36 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fibre | 2.8 g |
| Sugars | 2 g |
| Protein | 3.6 g |
| Calcium | 165.2 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
| Magnesium | 18.2 mg |
| Manganese | 0 mg |
| Phosphorus | 58.8 mg |
| Potassium | 226.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 35.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.5 mg |
| Vitamin K | 0.8 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
54.9%
carbohydrates
31.4%
protein
13.7%
fat
How to burn 36 calories?
- 900Steps
- 8 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mustard Greens, cooked?
- cup (140 g) of Mustard Greens, cooked contains about 36 kcal.
- How many calories are in 100 g of Mustard Greens, cooked?
- 100 g of Mustard Greens, cooked contains about 26 kcal.
- What serving sizes are available for Mustard Greens, cooked?
- Diat lists 3 portions for Mustard Greens, cooked, each with its own calorie figure: cup (140 g), grams (1 g), oz. (28.3 g).
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