Napa Cabbage, cooked
Calories in Napa Cabbage, cooked
17 kcal
Caloric value
3.2 g
carbohydrates
1.6 g
protein
0.27 g
fat
1 cup (145 g)
Nutrition table for 1 cup (145 g)
| Calories | 17 kcal |
|---|---|
| Total Fat | 0.27 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 133 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 1.6 g |
| Calcium | 42 mg |
| Copper | 0.13 mg |
| Iron | 1.1 mg |
| Magnesium | 11.6 mg |
| Manganese | 0.27 mg |
| Phosphorus | 27.5 mg |
| Potassium | 126.1 mg |
| Selenium | 0.13 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Folate (vitamin B9) | 0.13 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 0.67 mg |
| Vitamin B5 (pantothenic acid) | 0.13 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 4.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.27 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
59.2%
carbohydrates
29.6%
protein
11.2%
fat
How to burn 17 calories?
- 430Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Napa Cabbage, cooked?
- 1 cup (145 g) of Napa Cabbage, cooked contains about 17 kcal.
- How many calories are in 100 g of Napa Cabbage, cooked?
- 100 g of Napa Cabbage, cooked contains about 12 kcal.
- What serving sizes are available for Napa Cabbage, cooked?
- Diat lists 7 portions for Napa Cabbage, cooked, each with its own calorie figure: 1 cup (145 g), 1 oz (28 g), 1 tbsp (9 g), 1/2 cup (73 g), cup (109 g) and 2 more.
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