Nopales, cooked
Calories in Nopales, cooked
22 kcal
Caloric value
4.9 g
carbohydrates
2 g
protein
0.1 g
fat
cup (149 g)
Nutrition table for cup (149 g)
| Calories | 22 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fibre | 3 g |
| Sugars | 1.7 g |
| Protein | 2 g |
| Calcium | 244.4 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 70 mg |
| Manganese | 0.6 mg |
| Phosphorus | 23.8 mg |
| Potassium | 290.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 7.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
68.8%
carbohydrates
28.1%
protein
3.2%
fat
How to burn 22 calories?
- 550Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Nopales, cooked?
- cup (149 g) of Nopales, cooked contains about 22 kcal.
- How many calories are in 100 g of Nopales, cooked?
- 100 g of Nopales, cooked contains about 15 kcal.
- What serving sizes are available for Nopales, cooked?
- Diat lists 3 portions for Nopales, cooked, each with its own calorie figure: cup (149 g), grams (1 g), oz. (28.3 g).
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