Nutmeg, ground
Calories in Nutmeg, ground
12 kcal
Caloric value
1.1 g
carbohydrates
0.1 g
protein
0.8 g
fat
tsp. (2.2 g)
Nutrition table for tsp. (2.2 g)
| Calories | 12 kcal |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fibre | 0.5 g |
| Sugars | 0.6 g |
| Protein | 0.1 g |
| Calcium | 4 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 4.7 mg |
| Potassium | 7.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
36.7%
carbohydrates
3.3%
protein
60%
fat
How to burn 12 calories?
- 300Steps
- 3 minWalking
- 2 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Nutmeg, ground?
- tsp. (2.2 g) of Nutmeg, ground contains about 12 kcal.
- How many calories are in 100 g of Nutmeg, ground?
- 100 g of Nutmeg, ground contains about 545 kcal.
- What serving sizes are available for Nutmeg, ground?
- Diat lists 4 portions for Nutmeg, ground, each with its own calorie figure: tsp. (2.2 g), grams (1 g), oz. (28.3 g), tbsp. (7 g).
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