Oat Bran Bread
Calories in Oat Bran Bread
146 kcal
Caloric value
25.6 g
carbohydrates
6.1 g
protein
2.8 g
fat
cup (62.08 g)
Nutrition table for cup (62.08 g)
| Calories | 146 kcal |
|---|---|
| Total Fat | 2.8 g |
| Saturated Fat | 0.45 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 218.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fibre | 2.8 g |
| Sugars | 3.1 g |
| Protein | 6.1 g |
| Calcium | 17.5 mg |
| Copper | 0.11 mg |
| Iron | 1.9 mg |
| Magnesium | 35.8 mg |
| Manganese | 0.78 mg |
| Phosphorus | 102.7 mg |
| Potassium | 118 mg |
| Selenium | 0.06 mg |
| Selenium | 9.3 µg |
| Vitamin A | 0.05 µg |
| Vitamin A | 0.06 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.06 mg |
| Vitamin B11 Folic Acid Folate | 56.8 µg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.13 mg |
| Vitamin B3 Niacin | 1.7 mg |
| Vitamin B5 Pantothenic Acid | 0.35 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.06 mg |
| Vitamin K | 3.6 µg |
| Zinc | 0.66 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.4%
carbohydrates
16.1%
protein
16.6%
fat
How to burn 146 calories?
- 3,650Steps
- 34 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat Bran Bread?
- cup (62.08 g) of Oat Bran Bread contains about 146 kcal.
- What serving sizes are available for Oat Bran Bread?
- Diat lists 14 portions for Oat Bran Bread, each with its own calorie figure: cup (62.08 g), cup, cubed (35 g), grams (1 g), large slice (43 g), medium slice (28 g) and 9 more.
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