Oat Flour, Whole Grain
Calories in Oat Flour, Whole Grain
464 kcal
Caloric value
84 g
carbohydrates
15.8 g
protein
7.6 g
fat
cup (120.12 g)
Nutrition table for cup (120.12 g)
| Calories | 464 kcal |
|---|---|
| Total Fat | 7.6 g |
| Saturated Fat | 1.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.8 mg |
| Total Carbohydrate | 84 g |
| Dietary Fibre | 12.6 g |
| Sugars | 1.2 g |
| Protein | 15.8 g |
| Calcium | 51.7 mg |
| Copper | 0.53 mg |
| Iron | 4.8 mg |
| Magnesium | 150.2 mg |
| Manganese | 3.9 mg |
| Phosphorus | 446.8 mg |
| Potassium | 448 mg |
| Selenium | 45.9 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.47 mg |
| Vitamin B11 Folic Acid Folate | 42 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.19 mg |
| Vitamin B3 Niacin | 2.3 mg |
| Vitamin B5 Pantothenic Acid | 1.4 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.52 mg |
| Vitamin K | 2.4 µg |
| Zinc | 3.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.9%
carbohydrates
13.5%
protein
14.6%
fat
How to burn 464 calories?
- 11,600Steps
- 108 minWalking
- 60 minRunning
- 51 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat Flour, Whole Grain?
- cup (120.12 g) of Oat Flour, Whole Grain contains about 464 kcal.
- What serving sizes are available for Oat Flour, Whole Grain?
- Diat lists 3 portions for Oat Flour, Whole Grain, each with its own calorie figure: cup (120.12 g), tbsp (7.51 g), tsp (2.5 g).
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