Okra, frozen, cooked, boiled, drained, with salt
Calories in Okra, frozen, cooked, boiled, drained, with salt
74 kcal
Caloric value
16.3 g
carbohydrates
4.2 g
protein
0.61 g
fat
package (10 oz) yields (255 g)
Nutrition table for package (10 oz) yields (255 g)
| Calories | 74 kcal |
|---|---|
| Total Fat | 0.61 g |
| Saturated Fat | 0.15 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 609.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fibre | 5.4 g |
| Sugars | 7.3 g |
| Protein | 4.2 g |
| Calcium | 188.7 mg |
| Copper | 0.2 mg |
| Iron | 1.3 mg |
| Magnesium | 102 mg |
| Manganese | 2.1 mg |
| Phosphorus | 94.4 mg |
| Potassium | 469.2 mg |
| Selenium | 1.5 µg |
| Vitamin A | 38.3 µg |
| Vitamin B1 (thiamin) | 0.18 mg |
| Folate (vitamin B9) | 255 µg |
| Vitamin B2 (riboflavin) | 0.26 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.54 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 24.5 mg |
| Vitamin E | 0.82 mg |
| Vitamin K | 121.9 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.5%
carbohydrates
19.2%
protein
6.3%
fat
How to burn 74 calories?
- 1,850Steps
- 17 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Okra, frozen, cooked, boiled, drained, with salt?
- package (10 oz) yields (255 g) of Okra, frozen, cooked, boiled, drained, with salt contains about 74 kcal.
- How many calories are in 100 g of Okra, frozen, cooked, boiled, drained, with salt?
- 100 g of Okra, frozen, cooked, boiled, drained, with salt contains about 29 kcal.
- What serving sizes are available for Okra, frozen, cooked, boiled, drained, with salt?
- Diat lists 2 portions for Okra, frozen, cooked, boiled, drained, with salt, each with its own calorie figure: package (10 oz) yields (255 g), 0.5 cup slices (92 g).
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