Okra, frozen, unprepared
Calories in Okra, frozen, unprepared
408 kcal
Caloric value
90.2 g
carbohydrates
23 g
protein
3.4 g
fat
package (3 lb) (1361 g)
Nutrition table for package (3 lb) (1361 g)
| Calories | 408 kcal |
|---|---|
| Total Fat | 3.4 g |
| Saturated Fat | 0.95 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40.8 mg |
| Total Carbohydrate | 90.2 g |
| Dietary Fibre | 29.9 g |
| Sugars | 40.4 g |
| Protein | 23 g |
| Calcium | 1,102.4 mg |
| Copper | 1.1 mg |
| Iron | 7.8 mg |
| Magnesium | 585.2 mg |
| Manganese | 11.8 mg |
| Phosphorus | 571.6 mg |
| Potassium | 2,871.7 mg |
| Selenium | 8.2 µg |
| Vitamin A | 245 µg |
| Vitamin B1 (thiamin) | 1.2 mg |
| Folate (vitamin B9) | 2,014.3 µg |
| Vitamin B2 (riboflavin) | 1.5 mg |
| Vitamin B3 (niacin) | 9.7 mg |
| Vitamin B5 (pantothenic acid) | 3 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin C | 168.8 mg |
| Vitamin E | 4.5 mg |
| Vitamin K | 672.3 µg |
| Zinc | 7.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.6%
carbohydrates
19%
protein
6.3%
fat
How to burn 408 calories?
- 10,200Steps
- 95 minWalking
- 53 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Okra, frozen, unprepared?
- package (3 lb) (1361 g) of Okra, frozen, unprepared contains about 408 kcal.
- How many calories are in 100 g of Okra, frozen, unprepared?
- 100 g of Okra, frozen, unprepared contains about 30 kcal.
- What serving sizes are available for Okra, frozen, unprepared?
- Diat lists 3 portions for Okra, frozen, unprepared, each with its own calorie figure: package (3 lb) (1361 g), 0.33 package (10 oz) (95 g), package (10 oz) (284 g).
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