Onion, raw
Calories in Onion, raw
44 kcal
Caloric value
10.2 g
carbohydrates
1.1 g
protein
0.28 g
fat
1 medium (110 g)
Nutrition table for 1 medium (110 g)
| Calories | 44 kcal |
|---|---|
| Total Fat | 0.28 g |
| Saturated Fat | 0.28 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 275 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fibre | 1.9 g |
| Sugars | 4.7 g |
| Protein | 1.1 g |
| Calcium | 25.3 mg |
| Copper | 0.28 mg |
| Iron | 0.28 mg |
| Magnesium | 11 mg |
| Manganese | 0.28 mg |
| Phosphorus | 31.9 mg |
| Potassium | 160.6 mg |
| Selenium | 0.28 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.28 mg |
| Folate (vitamin B9) | 0.28 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.28 mg |
| Vitamin B3 (niacin) | 0.28 mg |
| Vitamin B5 (pantothenic acid) | 0.28 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin C | 8.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin K | 0.28 mg |
| Zinc | 0.28 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.5%
carbohydrates
9.2%
protein
5.3%
fat
How to burn 44 calories?
- 1,100Steps
- 10 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Onion, raw?
- 1 medium (110 g) of Onion, raw contains about 44 kcal.
- How many calories are in 100 g of Onion, raw?
- 100 g of Onion, raw contains about 40 kcal.
- What serving sizes are available for Onion, raw?
- Diat lists 10 portions for Onion, raw, each with its own calorie figure: 1 medium (110 g), 1 cup chopped (160 g), 1 large (150 g), 1 oz (28 g), 1 small (70 g) and 5 more.
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