Onion, White, Yellow or Red, Cooked
Calories in Onion, White, Yellow or Red, Cooked
92 kcal
Caloric value
21.3 g
carbohydrates
2.9 g
protein
0.4 g
fat
cup, chopped (209.99 g)
Nutrition table for cup, chopped (209.99 g)
| Calories | 92 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.06 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fibre | 2.9 g |
| Sugars | 9.9 g |
| Protein | 2.9 g |
| Calcium | 46.2 mg |
| Copper | 0.15 mg |
| Iron | 0.5 mg |
| Magnesium | 23.1 mg |
| Manganese | 0.31 mg |
| Phosphorus | 73.5 mg |
| Potassium | 348.6 mg |
| Selenium | 1.3 µg |
| Vitamin A | 0.17 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 31.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.36 mg |
| Vitamin B5 (pantothenic acid) | 0.23 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin C | 10.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.02 mg |
| Vitamin K | 1 µg |
| Zinc | 0.44 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.9%
carbohydrates
11.6%
protein
3.6%
fat
How to burn 92 calories?
- 2,300Steps
- 21 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Onion, White, Yellow or Red, Cooked?
- cup, chopped (209.99 g) of Onion, White, Yellow or Red, Cooked contains about 92 kcal.
- How many calories are in 100 g of Onion, White, Yellow or Red, Cooked?
- 100 g of Onion, White, Yellow or Red, Cooked contains about 44 kcal.
- What serving sizes are available for Onion, White, Yellow or Red, Cooked?
- Diat lists 9 portions for Onion, White, Yellow or Red, Cooked, each with its own calorie figure: cup, chopped (209.99 g), 1 g, large (128 g), large slice - 1/4" thick (32 g), medium - 2 1/2" diameter (94 g) and 4 more.
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