Oyster Mushrooms, Raw
Calories in Oyster Mushrooms, Raw
49 kcal
Caloric value
10.3 g
carbohydrates
4.3 g
protein
0.28 g
fat
large (148 g)
Nutrition table for large (148 g)
| Calories | 49 kcal |
|---|---|
| Total Fat | 0.28 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.5 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fibre | 4.2 g |
| Sugars | 1.6 g |
| Protein | 4.3 g |
| Calcium | 0 mg |
| Copper | 0.16 mg |
| Iron | 1 mg |
| Magnesium | 20.7 mg |
| Manganese | 0.13 mg |
| Phosphorus | 127.3 mg |
| Potassium | 417.4 mg |
| Selenium | 2.1 µg |
| Vitamin A | 3.6 µg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 93.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.36 mg |
| Vitamin B3 (niacin) | 8.5 mg |
| Vitamin B5 (pantothenic acid) | 1.9 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 0 mg |
| Vitamin D | 2.4 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.6%
carbohydrates
28.2%
protein
4.1%
fat
How to burn 49 calories?
- 1,230Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oyster Mushrooms, Raw?
- large (148 g) of Oyster Mushrooms, Raw contains about 49 kcal.
- How many calories are in 100 g of Oyster Mushrooms, Raw?
- 100 g of Oyster Mushrooms, Raw contains about 33 kcal.
- What serving sizes are available for Oyster Mushrooms, Raw?
- Diat lists 5 portions for Oyster Mushrooms, Raw, each with its own calorie figure: large (148 g), cup, sliced (86 g), small (15 g), tbsp, sliced (5.38 g), tsp, sliced (1.79 g).
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