Oyster, raw
Calories in Oyster, raw
41 kcal
Caloric value
2.5 g
carbohydrates
4.7 g
protein
1.2 g
fat
whole (50 g)
Nutrition table for whole (50 g)
| Calories | 41 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 4.7 g |
| Calcium | 4 mg |
| Copper | 0.8 mg |
| Iron | 2.6 mg |
| Magnesium | 11 mg |
| Manganese | 0.3 mg |
| Phosphorus | 81 mg |
| Potassium | 84 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 8.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
25.3%
carbohydrates
47.5%
protein
27.3%
fat
How to burn 41 calories?
- 1,030Steps
- 10 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oyster, raw?
- whole (50 g) of Oyster, raw contains about 41 kcal.
- How many calories are in 100 g of Oyster, raw?
- 100 g of Oyster, raw contains about 82 kcal.
- What serving sizes are available for Oyster, raw?
- Diat lists 3 portions for Oyster, raw, each with its own calorie figure: whole (50 g), grams (1 g), oz. (28.3 g).
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