Pumpernickel Roll
Calories in Pumpernickel Roll
77 kcal
Caloric value
14.8 g
carbohydrates
3 g
protein
0.8 g
fat
roll (28 g)
Nutrition table for roll (28 g)
| Calories | 77 kcal |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fibre | 1.5 g |
| Sugars | 0.1 g |
| Protein | 3 g |
| Calcium | 18.8 mg |
| Copper | 0.1 mg |
| Iron | 0.8 mg |
| Magnesium | 15.1 mg |
| Manganese | 0.5 mg |
| Phosphorus | 47.9 mg |
| Potassium | 58.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.8 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.5%
carbohydrates
15.3%
protein
9.2%
fat
How to burn 77 calories?
- 1,930Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pumpernickel Roll?
- roll (28 g) of Pumpernickel Roll contains about 77 kcal.
- What serving sizes are available for Pumpernickel Roll?
- Diat lists 4 portions for Pumpernickel Roll, each with its own calorie figure: roll (28 g), grams (1 g), oz. (28.3 g), piece (36 g).
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