Pumpernickel Bread, toasted
Calories in Pumpernickel Bread, toasted
80 kcal
Caloric value
15.1 g
carbohydrates
2.8 g
protein
1 g
fat
slice (29 g)
Nutrition table for slice (29 g)
| Calories | 80 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fibre | 2.1 g |
| Sugars | 0.2 g |
| Protein | 2.8 g |
| Calcium | 21.5 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 17.4 mg |
| Manganese | 0.4 mg |
| Phosphorus | 56.6 mg |
| Potassium | 66.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.9 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.9%
carbohydrates
13.9%
protein
11.2%
fat
How to burn 80 calories?
- 2,000Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pumpernickel Bread, toasted?
- slice (29 g) of Pumpernickel Bread, toasted contains about 80 kcal.
- What serving sizes are available for Pumpernickel Bread, toasted?
- Diat lists 3 portions for Pumpernickel Bread, toasted, each with its own calorie figure: slice (29 g), grams (1 g), oz. (28.3 g).
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