Parsnips, cooked
Calories in Parsnips, cooked
114 kcal
Caloric value
27.2 g
carbohydrates
2.1 g
protein
0.5 g
fat
160 g
Nutrition table for 160 g
| Calories | 114 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fibre | 6.4 g |
| Sugars | 7.7 g |
| Protein | 2.1 g |
| Calcium | 59.2 mg |
| Copper | 0.2 mg |
| Iron | 0.9 mg |
| Magnesium | 46.4 mg |
| Manganese | 0.5 mg |
| Phosphorus | 110.4 mg |
| Potassium | 587.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 20.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89.4%
carbohydrates
6.9%
protein
3.7%
fat
How to burn 114 calories?
- 2,850Steps
- 27 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Parsnips, cooked?
- 160 g of Parsnips, cooked contains about 114 kcal.
- How many calories are in 100 g of Parsnips, cooked?
- 100 g of Parsnips, cooked contains about 71 kcal.
- What serving sizes are available for Parsnips, cooked?
- Diat lists 4 portions for Parsnips, cooked, each with its own calorie figure: 160 g, cup (156 g), grams (1 g), oz. (28.3 g).
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