Peas, raw
Calories in Peas, raw
81 kcal
Caloric value
14.4 g
carbohydrates
5.4 g
protein
0.41 g
fat
1 cup (raw) (160 g)
Nutrition table for 1 cup (raw) (160 g)
| Calories | 81 kcal |
|---|---|
| Total Fat | 0.41 g |
| Saturated Fat | 0.07 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fibre | 5.1 g |
| Sugars | 5.6 g |
| Protein | 5.4 g |
| Calcium | 24.9 mg |
| Copper | 0.21 mg |
| Iron | 1.4 mg |
| Magnesium | 32.9 mg |
| Manganese | 0.41 mg |
| Phosphorus | 107.5 mg |
| Potassium | 242.8 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.27 mg |
| Folate (vitamin B9) | 0.07 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 2.1 mg |
| Vitamin B5 (pantothenic acid) | 0.14 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 39.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.07 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.5%
carbohydrates
26.1%
protein
4.5%
fat
How to burn 81 calories?
- 2,030Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peas, raw?
- 1 cup (raw) (160 g) of Peas, raw contains about 81 kcal.
- How many calories are in 100 g of Peas, raw?
- 100 g of Peas, raw contains about 81 kcal.
- What serving sizes are available for Peas, raw?
- Diat lists 7 portions for Peas, raw, each with its own calorie figure: 1 cup (raw) (160 g), 1 medium pod (10 g), 1 oz (28 g), 1 tbsp (shelled) (9 g), cup (145 g) and 2 more.
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