Pork Tenderloin, raw
Calories in Pork Tenderloin, raw
606 kcal
Caloric value
0 g
carbohydrates
104.3 g
protein
17.8 g
fat
505 g
Nutrition table for 505 g
| Calories | 606 kcal |
|---|---|
| Total Fat | 17.8 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 328.3 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 104.3 g |
| Calcium | 30.3 mg |
| Copper | 0.4 mg |
| Iron | 4.9 mg |
| Magnesium | 136.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 1,227.1 mg |
| Potassium | 1,984.7 mg |
| Selenium | 0.2 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 5 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 1.7 mg |
| Vitamin B3 (niacin) | 33.4 mg |
| Vitamin B5 (pantothenic acid) | 4.2 mg |
| Vitamin B6 | 3.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0 mg |
| Zinc | 9.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
72.3%
protein
27.7%
fat
How to burn 606 calories?
- 15,150Steps
- 141 minWalking
- 79 minRunning
- 66 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Tenderloin, raw?
- 505 g of Pork Tenderloin, raw contains about 606 kcal.
- How many calories are in 100 g of Pork Tenderloin, raw?
- 100 g of Pork Tenderloin, raw contains about 120 kcal.
- What serving sizes are available for Pork Tenderloin, raw?
- Diat lists 3 portions for Pork Tenderloin, raw, each with its own calorie figure: 505 g, grams (1 g), oz. (28.3 g).
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