Potatoes, Baked, Flesh and Skin, Without Salt
Calories in Potatoes, Baked, Flesh and Skin, Without Salt
278 kcal
Caloric value
63.2 g
carbohydrates
7.5 g
protein
0.39 g
fat
large - 3" to 4 1/4" diameter (299 g)
Nutrition table for large - 3" to 4 1/4" diameter (299 g)
| Calories | 278 kcal |
|---|---|
| Total Fat | 0.39 g |
| Saturated Fat | 0.09 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29.9 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fibre | 6.6 g |
| Sugars | 3.5 g |
| Protein | 7.5 g |
| Calcium | 44.9 mg |
| Copper | 0.36 mg |
| Iron | 3.2 mg |
| Magnesium | 83.7 mg |
| Manganese | 0.66 mg |
| Phosphorus | 209.3 mg |
| Potassium | 1,599.7 mg |
| Selenium | 1.2 µg |
| Vitamin A | 1.5 µg |
| Vitamin B1 (thiamin) | 0.18 mg |
| Folate (vitamin B9) | 83.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B3 (niacin) | 4.2 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 0.93 mg |
| Vitamin C | 28.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.12 mg |
| Vitamin K | 6 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.3%
carbohydrates
10.5%
protein
1.2%
fat
How to burn 278 calories?
- 6,950Steps
- 65 minWalking
- 36 minRunning
- 30 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Potatoes, Baked, Flesh and Skin, Without Salt?
- large - 3" to 4 1/4" diameter (299 g) of Potatoes, Baked, Flesh and Skin, Without Salt contains about 278 kcal.
- How many calories are in 100 g of Potatoes, Baked, Flesh and Skin, Without Salt?
- 100 g of Potatoes, Baked, Flesh and Skin, Without Salt contains about 93 kcal.
- What serving sizes are available for Potatoes, Baked, Flesh and Skin, Without Salt?
- Diat lists 10 portions for Potatoes, Baked, Flesh and Skin, Without Salt, each with its own calorie figure: large - 3" to 4 1/4" diameter (299 g), cup, chopped (122 g), gramos (250 g), medium - 2 1/4" to 3 1/4" diameter (173 g), small - 1 3/4" to 2 1/2" diameter (138 g) and 5 more.
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