Puffed Rice
Calories in Puffed Rice
153 kcal
Caloric value
34.1 g
carbohydrates
2.4 g
protein
0.2 g
fat
38 g
Nutrition table for 38 g
| Calories | 153 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fibre | 0.6 g |
| Sugars | 0 g |
| Protein | 2.4 g |
| Calcium | 2.3 mg |
| Copper | 0.1 mg |
| Iron | 12 mg |
| Magnesium | 9.5 mg |
| Manganese | 0.6 mg |
| Phosphorus | 37.2 mg |
| Potassium | 42.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.7 mg |
| Vitamin B3 (niacin) | 13.4 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
92.3%
carbohydrates
6.5%
protein
1.2%
fat
How to burn 153 calories?
- 3,830Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Puffed Rice?
- 38 g of Puffed Rice contains about 153 kcal.
- How many calories are in 100 g of Puffed Rice?
- 100 g of Puffed Rice contains about 403 kcal.
- What serving sizes are available for Puffed Rice?
- Diat lists 4 portions for Puffed Rice, each with its own calorie figure: 38 g, cup (14 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
