Pumpkin, cooked
Calories in Pumpkin, cooked
49 kcal
Caloric value
12 g
carbohydrates
1.8 g
protein
0.2 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 49 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 12 g |
| Dietary Fibre | 2.7 g |
| Sugars | 5.1 g |
| Protein | 1.8 g |
| Calcium | 36.8 mg |
| Copper | 0.2 mg |
| Iron | 1.4 mg |
| Magnesium | 22.1 mg |
| Manganese | 0.2 mg |
| Phosphorus | 73.5 mg |
| Potassium | 563.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 11.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.2%
carbohydrates
12.6%
protein
3.2%
fat
How to burn 49 calories?
- 1,230Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pumpkin, cooked?
- cup (245 g) of Pumpkin, cooked contains about 49 kcal.
- How many calories are in 100 g of Pumpkin, cooked?
- 100 g of Pumpkin, cooked contains about 20 kcal.
- What serving sizes are available for Pumpkin, cooked?
- Diat lists 4 portions for Pumpkin, cooked, each with its own calorie figure: cup (245 g), grams (1 g), oz. (28.3 g), 125 g.
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