Romanesco, raw
Calories in Romanesco, raw
20 kcal
Caloric value
3.9 g
carbohydrates
1.9 g
protein
0.2 g
fat
cup (64 g)
Nutrition table for cup (64 g)
| Calories | 20 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fibre | 2 g |
| Sugars | 1.9 g |
| Protein | 1.9 g |
| Calcium | 21.1 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 12.8 mg |
| Manganese | 0.2 mg |
| Phosphorus | 39.7 mg |
| Potassium | 192 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 56.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.4%
carbohydrates
30.4%
protein
7.2%
fat
How to burn 20 calories?
- 500Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Romanesco, raw?
- cup (64 g) of Romanesco, raw contains about 20 kcal.
- How many calories are in 100 g of Romanesco, raw?
- 100 g of Romanesco, raw contains about 31 kcal.
- What serving sizes are available for Romanesco, raw?
- Diat lists 4 portions for Romanesco, raw, each with its own calorie figure: cup (64 g), grams (1 g), oz. (28.3 g), piece (25 g).
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