Rutabaga, raw
Calories in Rutabaga, raw
286 kcal
Caloric value
66.5 g
carbohydrates
8.3 g
protein
1.2 g
fat
whole (772 g)
Nutrition table for whole (772 g)
| Calories | 286 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fibre | 17.8 g |
| Sugars | 34.4 g |
| Protein | 8.3 g |
| Calcium | 332 mg |
| Copper | 0.2 mg |
| Iron | 3.4 mg |
| Magnesium | 154.4 mg |
| Manganese | 1 mg |
| Phosphorus | 409.2 mg |
| Potassium | 2,354.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.7 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 5.4 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 193 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.8%
carbohydrates
10.7%
protein
3.5%
fat
How to burn 286 calories?
- 7,150Steps
- 67 minWalking
- 37 minRunning
- 31 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rutabaga, raw?
- whole (772 g) of Rutabaga, raw contains about 286 kcal.
- How many calories are in 100 g of Rutabaga, raw?
- 100 g of Rutabaga, raw contains about 37 kcal.
- What serving sizes are available for Rutabaga, raw?
- Diat lists 4 portions for Rutabaga, raw, each with its own calorie figure: whole (772 g), cup (140 g), grams (1 g), oz. (28.3 g).
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