Salmon, raw
Calories in Salmon, raw
208 kcal
Caloric value
0 g
carbohydrates
20.4 g
protein
13.4 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 208 kcal |
|---|---|
| Total Fat | 13.4 g |
| Saturated Fat | 3.1 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 50.5 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 20.4 g |
| Calcium | 9 mg |
| Copper | 0.05 mg |
| Iron | 0.33 mg |
| Magnesium | 27 mg |
| Manganese | 0.03 mg |
| Phosphorus | 240 mg |
| Potassium | 363 mg |
| Selenium | 0.03 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.03 mg |
| Vitamin B12 | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B3 (niacin) | 8.7 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.63 mg |
| Vitamin C | 3.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 3.6 mg |
| Vitamin K | 0.03 mg |
| Zinc | 0.35 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
40.4%
protein
59.6%
fat
How to burn 208 calories?
- 5,200Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Salmon, raw?
- 1 serving (100 g) (100 g) of Salmon, raw contains about 208 kcal.
- How many calories are in 100 g of Salmon, raw?
- 100 g of Salmon, raw contains about 208 kcal.
- What serving sizes are available for Salmon, raw?
- Diat lists 6 portions for Salmon, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 fillet (178 g), 1 oz (28 g), fillet (396 g), grams (1 g) and 1 more.
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