Scallop Squash
Calories in Scallop Squash
38 kcal
Caloric value
7.9 g
carbohydrates
2.5 g
protein
0.41 g
fat
cup, mashed (239.99 g)
Nutrition table for cup, mashed (239.99 g)
| Calories | 38 kcal |
|---|---|
| Total Fat | 0.41 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.4 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fibre | 4.6 g |
| Sugars | 3.6 g |
| Protein | 2.5 g |
| Calcium | 36 mg |
| Copper | 0.19 mg |
| Iron | 0.79 mg |
| Magnesium | 45.6 mg |
| Manganese | 0.31 mg |
| Phosphorus | 67.2 mg |
| Potassium | 336 mg |
| Selenium | 0.48 µg |
| Vitamin A | 10.2 µg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Folate (vitamin B9) | 50.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.19 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 25.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.29 mg |
| Vitamin K | 8.4 µg |
| Zinc | 0.58 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.8%
carbohydrates
22.1%
protein
8.1%
fat
How to burn 38 calories?
- 950Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Scallop Squash?
- cup, mashed (239.99 g) of Scallop Squash contains about 38 kcal.
- How many calories are in 100 g of Scallop Squash?
- 100 g of Scallop Squash contains about 16 kcal.
- What serving sizes are available for Scallop Squash?
- Diat lists 6 portions for Scallop Squash, each with its own calorie figure: cup, mashed (239.99 g), cup, sliced (180.01 g), tbsp, mashed (15 g), tbsp, sliced (11.25 g), tsp, mashed (5 g) and 1 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
