Scots Kale, raw
Calories in Scots Kale, raw
28 kcal
Caloric value
5.6 g
carbohydrates
1.9 g
protein
0.4 g
fat
cup (67 g)
Nutrition table for cup (67 g)
| Calories | 28 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fibre | 1.1 g |
| Sugars | 0 g |
| Protein | 1.9 g |
| Calcium | 137.4 mg |
| Copper | 0.2 mg |
| Iron | 2 mg |
| Magnesium | 59 mg |
| Manganese | 0.4 mg |
| Phosphorus | 41.5 mg |
| Potassium | 301.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 87.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.7%
carbohydrates
22.6%
protein
10.7%
fat
How to burn 28 calories?
- 700Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Scots Kale, raw?
- cup (67 g) of Scots Kale, raw contains about 28 kcal.
- How many calories are in 100 g of Scots Kale, raw?
- 100 g of Scots Kale, raw contains about 42 kcal.
- What serving sizes are available for Scots Kale, raw?
- Diat lists 3 portions for Scots Kale, raw, each with its own calorie figure: cup (67 g), grams (1 g), oz. (28.3 g).
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