Sea bass, white
Calories in Sea bass, white
304 kcal
Caloric value
0 g
carbohydrates
58 g
protein
6.3 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 304 kcal |
|---|---|
| Total Fat | 6.3 g |
| Saturated Fat | 1.6 g |
| Trans Fat | 0 g |
| Cholesterol | 130.1 mg |
| Sodium | 213.5 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 58 g |
| Calcium | 31.9 mg |
| Copper | 0.05 mg |
| Iron | 0.91 mg |
| Magnesium | 130.1 mg |
| Manganese | 0.05 mg |
| Phosphorus | 608.7 mg |
| Potassium | 805 mg |
| Selenium | 114.9 µg |
| Vitamin A | 157.1 µg |
| Vitamin B1 (thiamin) | 0.32 mg |
| Folate (vitamin B9) | 14.7 µg |
| Vitamin B12 | 0.74 µg |
| Vitamin B2 (riboflavin) | 0.37 mg |
| Vitamin B3 (niacin) | 4.7 mg |
| Vitamin B5 (pantothenic acid) | 2.1 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 709.3 IU |
| Vitamin E | 2.7 mg |
| Vitamin K | 0.25 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
80.4%
protein
19.6%
fat
How to burn 304 calories?
- 7,600Steps
- 71 minWalking
- 39 minRunning
- 33 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sea bass, white?
- cup (245.44 g) of Sea bass, white contains about 304 kcal.
- How many calories are in 100 g of Sea bass, white?
- 100 g of Sea bass, white contains about 124 kcal.
- What serving sizes are available for Sea bass, white?
- Diat lists 7 portions for Sea bass, white, each with its own calorie figure: cup (245.44 g), cup, cut pieces (135.01 g), fillet - each 4 1/2 oz raw (101 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g) and 2 more.
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