Seatrout, cooked
Calories in Seatrout, cooked
247 kcal
Caloric value
0 g
carbohydrates
39.9 g
protein
8.6 g
fat
fillet (186 g)
Nutrition table for fillet (186 g)
| Calories | 247 kcal |
|---|---|
| Total Fat | 8.6 g |
| Saturated Fat | 2.4 g |
| Trans Fat | 0 g |
| Cholesterol | 197.2 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 39.9 g |
| Calcium | 40.9 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 74.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 597.1 mg |
| Potassium | 812.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 5.4 mg |
| Vitamin B5 (pantothenic acid) | 1.6 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
67.3%
protein
32.7%
fat
How to burn 247 calories?
- 6,180Steps
- 58 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Seatrout, cooked?
- fillet (186 g) of Seatrout, cooked contains about 247 kcal.
- How many calories are in 100 g of Seatrout, cooked?
- 100 g of Seatrout, cooked contains about 133 kcal.
- What serving sizes are available for Seatrout, cooked?
- Diat lists 3 portions for Seatrout, cooked, each with its own calorie figure: fillet (186 g), grams (1 g), oz. (28.3 g).
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