Seaweed, dry
Calories in Seaweed, dry
52 kcal
Caloric value
9.2 g
carbohydrates
3.1 g
protein
0.3 g
fat
cup (20 g)
Nutrition table for cup (20 g)
| Calories | 52 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 6.6 mg |
| Sodium | 900 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fibre | 7.3 g |
| Sugars | 0 g |
| Protein | 3.1 g |
| Calcium | 59.8 mg |
| Copper | 0.1 mg |
| Iron | 13.3 mg |
| Magnesium | 138.4 mg |
| Manganese | 1.2 mg |
| Phosphorus | 52 mg |
| Potassium | 588.8 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.8 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 5.8 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.9%
carbohydrates
23.9%
protein
5.2%
fat
How to burn 52 calories?
- 1,300Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Seaweed, dry?
- cup (20 g) of Seaweed, dry contains about 52 kcal.
- How many calories are in 100 g of Seaweed, dry?
- 100 g of Seaweed, dry contains about 260 kcal.
- What serving sizes are available for Seaweed, dry?
- Diat lists 3 portions for Seaweed, dry, each with its own calorie figure: cup (20 g), grams (1 g), oz. (28.3 g).
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