Spirulina, dried
Calories in Spirulina, dried
20 kcal
Caloric value
1.7 g
carbohydrates
4 g
protein
0.5 g
fat
tbsp. (7 g)
Nutrition table for tbsp. (7 g)
| Calories | 20 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fibre | 0.3 g |
| Sugars | 0.2 g |
| Protein | 4 g |
| Calcium | 8.4 mg |
| Copper | 0.4 mg |
| Iron | 2 mg |
| Magnesium | 13.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 8.3 mg |
| Potassium | 95.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
24.9%
carbohydrates
58.6%
protein
16.5%
fat
How to burn 20 calories?
- 500Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spirulina, dried?
- tbsp. (7 g) of Spirulina, dried contains about 20 kcal.
- How many calories are in 100 g of Spirulina, dried?
- 100 g of Spirulina, dried contains about 286 kcal.
- What serving sizes are available for Spirulina, dried?
- Diat lists 4 portions for Spirulina, dried, each with its own calorie figure: tbsp. (7 g), cup (112 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
