Swede, Cooked
Calories in Swede, Cooked
215 kcal
Caloric value
49.1 g
carbohydrates
6.7 g
protein
1.3 g
fat
large (718 g)
Nutrition table for large (718 g)
| Calories | 215 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.22 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35.9 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fibre | 12.9 g |
| Sugars | 28.4 g |
| Protein | 6.7 g |
| Calcium | 129.2 mg |
| Copper | 0.22 mg |
| Iron | 1.3 mg |
| Magnesium | 71.8 mg |
| Manganese | 0.72 mg |
| Phosphorus | 294.4 mg |
| Potassium | 1,550.9 mg |
| Selenium | 5 µg |
| Vitamin A | 0.57 µg |
| Vitamin B1 (thiamin) | 0.57 mg |
| Folate (vitamin B9) | 107.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.29 mg |
| Vitamin B3 (niacin) | 5.2 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 0.72 mg |
| Vitamin C | 135 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.7 mg |
| Vitamin K | 1.4 µg |
| Zinc | 0.86 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.6%
carbohydrates
11.4%
protein
5%
fat
How to burn 215 calories?
- 5,380Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Swede, Cooked?
- large (718 g) of Swede, Cooked contains about 215 kcal.
- How many calories are in 100 g of Swede, Cooked?
- 100 g of Swede, Cooked contains about 30 kcal.
- What serving sizes are available for Swede, Cooked?
- Diat lists 8 portions for Swede, Cooked, each with its own calorie figure: large (718 g), cup, mashed (239.99 g), medium (359 g), small (179 g), tbsp, cut pieces (10.63 g) and 3 more.
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