Sweet Onion
Calories in Sweet Onion
106 kcal
Caloric value
25 g
carbohydrates
2.6 g
protein
0.3 g
fat
whole (331 g)
Nutrition table for whole (331 g)
| Calories | 106 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 25 g |
| Dietary Fibre | 3 g |
| Sugars | 16.6 g |
| Protein | 2.6 g |
| Calcium | 66.2 mg |
| Copper | 0.2 mg |
| Iron | 0.9 mg |
| Magnesium | 29.8 mg |
| Manganese | 0.3 mg |
| Phosphorus | 89.4 mg |
| Potassium | 393.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 15.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.4%
carbohydrates
9.2%
protein
2.4%
fat
How to burn 106 calories?
- 2,650Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sweet Onion?
- whole (331 g) of Sweet Onion contains about 106 kcal.
- How many calories are in 100 g of Sweet Onion?
- 100 g of Sweet Onion contains about 32 kcal.
- What serving sizes are available for Sweet Onion?
- Diat lists 4 portions for Sweet Onion, each with its own calorie figure: whole (331 g), grams (1 g), oz. (28.3 g), 148 g.
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