Sweet Potato, baked
Calories in Sweet Potato, baked
103 kcal
Caloric value
23.6 g
carbohydrates
2.3 g
protein
0.2 g
fat
whole, medium (114 g)
Nutrition table for whole, medium (114 g)
| Calories | 103 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fibre | 3.8 g |
| Sugars | 7.4 g |
| Protein | 2.3 g |
| Calcium | 43.3 mg |
| Copper | 0.2 mg |
| Iron | 0.8 mg |
| Magnesium | 30.8 mg |
| Manganese | 0.6 mg |
| Phosphorus | 61.6 mg |
| Potassium | 541.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 22.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89.6%
carbohydrates
8.7%
protein
1.7%
fat
How to burn 103 calories?
- 2,580Steps
- 24 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sweet Potato, baked?
- whole, medium (114 g) of Sweet Potato, baked contains about 103 kcal.
- How many calories are in 100 g of Sweet Potato, baked?
- 100 g of Sweet Potato, baked contains about 90 kcal.
- What serving sizes are available for Sweet Potato, baked?
- Diat lists 5 portions for Sweet Potato, baked, each with its own calorie figure: whole, medium (114 g), cup (200 g), grams (1 g), oz. (28.3 g), whole, large (180 g).
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