Swiss Chard, raw
Calories in Swiss Chard, raw
7 kcal
Caloric value
1.3 g
carbohydrates
0.6 g
protein
0.1 g
fat
cup (36 g)
Nutrition table for cup (36 g)
| Calories | 7 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fibre | 0.6 g |
| Sugars | 0.4 g |
| Protein | 0.6 g |
| Calcium | 18.4 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 29.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 16.6 mg |
| Potassium | 136.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 10.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.3 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
61.2%
carbohydrates
28.2%
protein
10.6%
fat
How to burn 7 calories?
- 180Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Swiss Chard, raw?
- cup (36 g) of Swiss Chard, raw contains about 7 kcal.
- How many calories are in 100 g of Swiss Chard, raw?
- 100 g of Swiss Chard, raw contains about 19 kcal.
- What serving sizes are available for Swiss Chard, raw?
- Diat lists 3 portions for Swiss Chard, raw, each with its own calorie figure: cup (36 g), grams (1 g), oz. (28.3 g).
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