Tabouleh
Calories in Tabouleh
157 kcal
Caloric value
11.2 g
carbohydrates
2.2 g
protein
12.5 g
fat
cup (160 g)
Nutrition table for cup (160 g)
| Calories | 157 kcal |
|---|---|
| Total Fat | 12.5 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 69.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fibre | 2.7 g |
| Sugars | 2.8 g |
| Protein | 2.2 g |
| Calcium | 38.1 mg |
| Copper | 0.11 mg |
| Iron | 1.1 mg |
| Magnesium | 29.3 mg |
| Manganese | 0.37 mg |
| Phosphorus | 53.7 mg |
| Potassium | 309 mg |
| Selenium | 6 µg |
| Vitamin A | 62.3 µg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Folate (vitamin B9) | 36 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.94 mg |
| Vitamin B5 (pantothenic acid) | 0.24 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 22.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2 mg |
| Vitamin K | 183.3 µg |
| Zinc | 0.46 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
27%
carbohydrates
5.3%
protein
67.7%
fat
How to burn 157 calories?
- 3,930Steps
- 37 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tabouleh?
- cup (160 g) of Tabouleh contains about 157 kcal.
- How many calories are in 100 g of Tabouleh?
- 100 g of Tabouleh contains about 98 kcal.
- What serving sizes are available for Tabouleh?
- Diat lists 3 portions for Tabouleh, each with its own calorie figure: cup (160 g), tbsp (10 g), tsp (3.33 g).
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