Taro, cooked
Calories in Taro, cooked
187 kcal
Caloric value
45.7 g
carbohydrates
0.7 g
protein
0.1 g
fat
cup, sliced (132 g)
Nutrition table for cup, sliced (132 g)
| Calories | 187 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fibre | 6.7 g |
| Sugars | 0.6 g |
| Protein | 0.7 g |
| Calcium | 23.8 mg |
| Copper | 0.3 mg |
| Iron | 1 mg |
| Magnesium | 39.6 mg |
| Manganese | 0.6 mg |
| Phosphorus | 100.3 mg |
| Potassium | 638.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 6.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 3.9 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
98%
carbohydrates
1.5%
protein
0.5%
fat
How to burn 187 calories?
- 4,680Steps
- 44 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Taro, cooked?
- cup, sliced (132 g) of Taro, cooked contains about 187 kcal.
- How many calories are in 100 g of Taro, cooked?
- 100 g of Taro, cooked contains about 142 kcal.
- What serving sizes are available for Taro, cooked?
- Diat lists 4 portions for Taro, cooked, each with its own calorie figure: cup, sliced (132 g), grams (1 g), oz. (28.3 g), 175 g.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
