Tilapia, raw
Calories in Tilapia, raw
111 kcal
Caloric value
0 g
carbohydrates
23.3 g
protein
2 g
fat
fillet (116 g)
Nutrition table for fillet (116 g)
| Calories | 111 kcal |
|---|---|
| Total Fat | 2 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 58 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 23.3 g |
| Calcium | 11.6 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 31.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 197.2 mg |
| Potassium | 350.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 4.5 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
83.8%
protein
16.2%
fat
How to burn 111 calories?
- 2,780Steps
- 26 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tilapia, raw?
- fillet (116 g) of Tilapia, raw contains about 111 kcal.
- How many calories are in 100 g of Tilapia, raw?
- 100 g of Tilapia, raw contains about 96 kcal.
- What serving sizes are available for Tilapia, raw?
- Diat lists 3 portions for Tilapia, raw, each with its own calorie figure: fillet (116 g), grams (1 g), oz. (28.3 g).
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