Tilefish, raw
Calories in Tilefish, raw
371 kcal
Caloric value
0 g
carbohydrates
67.6 g
protein
8.9 g
fat
fillet (386 g)
Nutrition table for fillet (386 g)
| Calories | 371 kcal |
|---|---|
| Total Fat | 8.9 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 193 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 67.6 g |
| Calcium | 100.4 mg |
| Copper | 0.2 mg |
| Iron | 1 mg |
| Magnesium | 108.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 721.8 mg |
| Potassium | 1,671.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.6 mg |
| Vitamin B3 (niacin) | 11.2 mg |
| Vitamin B5 (pantothenic acid) | 2.9 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
77.1%
protein
22.9%
fat
How to burn 371 calories?
- 9,280Steps
- 87 minWalking
- 48 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tilefish, raw?
- fillet (386 g) of Tilefish, raw contains about 371 kcal.
- How many calories are in 100 g of Tilefish, raw?
- 100 g of Tilefish, raw contains about 96 kcal.
- What serving sizes are available for Tilefish, raw?
- Diat lists 3 portions for Tilefish, raw, each with its own calorie figure: fillet (386 g), grams (1 g), oz. (28.3 g).
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