Tomato, cooked
Calories in Tomato, cooked
22 kcal
Caloric value
4.9 g
carbohydrates
1.2 g
protein
0.1 g
fat
1 medium (123 g)
Nutrition table for 1 medium (123 g)
| Calories | 22 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fibre | 0.9 g |
| Sugars | 3.1 g |
| Protein | 1.2 g |
| Calcium | 13.5 mg |
| Copper | 0.1 mg |
| Iron | 0.8 mg |
| Magnesium | 11.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 34.4 mg |
| Potassium | 268.1 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 28 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.5%
carbohydrates
19%
protein
3.6%
fat
How to burn 22 calories?
- 550Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tomato, cooked?
- 1 medium (123 g) of Tomato, cooked contains about 22 kcal.
- How many calories are in 100 g of Tomato, cooked?
- 100 g of Tomato, cooked contains about 18 kcal.
- What serving sizes are available for Tomato, cooked?
- Diat lists 10 portions for Tomato, cooked, each with its own calorie figure: 1 medium (123 g), 1 (55 g), 1 cup (180 g), 1 large (182 g), 1 oz (28 g) and 5 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
