Trout, cooked
Calories in Trout, cooked
118 kcal
Caloric value
0 g
carbohydrates
16.5 g
protein
5.3 g
fat
fillet (62 g)
Nutrition table for fillet (62 g)
| Calories | 118 kcal |
|---|---|
| Total Fat | 5.3 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Cholesterol | 45.9 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 16.5 g |
| Calcium | 34.1 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
| Magnesium | 17.4 mg |
| Manganese | 0.7 mg |
| Phosphorus | 194.7 mg |
| Potassium | 287.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 3.6 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
58%
protein
42%
fat
How to burn 118 calories?
- 2,950Steps
- 28 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Trout, cooked?
- fillet (62 g) of Trout, cooked contains about 118 kcal.
- How many calories are in 100 g of Trout, cooked?
- 100 g of Trout, cooked contains about 190 kcal.
- What serving sizes are available for Trout, cooked?
- Diat lists 3 portions for Trout, cooked, each with its own calorie figure: fillet (62 g), grams (1 g), oz. (28.3 g).
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